What happen if three generations are doing Yoga together?
Yoga is not only possible and healthy for every age. Yoga can also be a great joy and an unforgettable experience if you do it together with your family. The joy and zest for Yoga is highly contagious ;-). If you are doing Yoga, often your mum or dad is also interested in that and wants to move and relax in the same way. And your child can't sit still and only watch, it wants to try and to feel the own body, too.
Of course, each of them has different needs, physical conditions and possibilities. In Yoga one of the fundamental principle is to consider this individual conditions and needs and to respond on that through different variations of the Asanas. Even if the basic situation and previous experience is different, what all generations united is the wish to do something for the own body, to relax tensed muscles, to improve their strength and flexibility, to find relaxation and finally to experience Yoga.
Have a wonderful experience and time as a family and do Yoga together - in Thailand or at home or any place you come and find a passionate and experienced Yoga teacher in a nice atmosphere.
Let yourself be inspired by the following pictures.
Yoga is not only possible and healthy for every age. Yoga can also be a great joy and an unforgettable experience if you do it together with your family. The joy and zest for Yoga is highly contagious ;-). If you are doing Yoga, often your mum or dad is also interested in that and wants to move and relax in the same way. And your child can't sit still and only watch, it wants to try and to feel the own body, too.
Of course, each of them has different needs, physical conditions and possibilities. In Yoga one of the fundamental principle is to consider this individual conditions and needs and to respond on that through different variations of the Asanas. Even if the basic situation and previous experience is different, what all generations united is the wish to do something for the own body, to relax tensed muscles, to improve their strength and flexibility, to find relaxation and finally to experience Yoga.
Have a wonderful experience and time as a family and do Yoga together - in Thailand or at home or any place you come and find a passionate and experienced Yoga teacher in a nice atmosphere.
Let yourself be inspired by the following pictures.
Thank you lovely family!
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