Yoga’s all about the attitude towards life.

Yoga is

an inner attitude and attitude to life,

a philosophy of life that is just as old and new,

a continous, pleasant exercise for body and mind.

Yoga is based

on respect, acceptance and compassion

for every human and every creature of this earth.

Yoga needs and at the same time strengthens

your self responsibility and self love,

your will and your commitment,

your confidence and your openness.

Yoga means

to perseive every moment conscious,

to discover the special in the every day,

to see the magic in each moment,

to stand in the rain and

to enjoy the sunshine.

Yoga brings

you care for your body,

attention to your thoughts,

awareness of your actions.

Yoga includes 

purposeful and healthy life and work,

concentration, strenght and flexibility,

development and change,

balance and equanimity.

Yoga aims

to bring light, love and peace 

in your life and in the world.

Yoga is not

a panacea against disease, war and loss.

Yoga prevents not the dark moments in your life.

Yoga accompanies you

through difficult times

and offers you strength and confidence, trust and inner peace.

Yoga reveals

your weakness and limitations and 

Yoga invites you 

to acknowledge this and 

to lovingly deal with yourself and others.

Yoga shows

your strengths and gifts and 

Yoga encourages you

to accept and to develop them and 

to trust in them. 

Yoga is showing

you a way for an indiviual and collective 

awareness and mindfulness,

non-violence and peace,

health and happiness,

self cognition and attitude towards life.

With in Yoga, you’ll encounter

yourself,

feeling of the others,

the world 

with new eyes, but with familier.

In Yoga you learn

to discover yourself and the ancient truths of humanity at the same time.

Nothing with this attitude and this way of life is new,

everything was and has been always there.

in other words, with different names.

The magic is, that here everything merges together and 

discovers over and over again or would like to be kept together …

IN LIFE AND IN YOGA.

Dr. Friederike Fahr

picture by Art&Shoot Photography

http://www.artandshoot.com